Boost Your Immunity and Fight Infections with These Natural Ingredients

Here are some foods you can add to your diet that act as natural boosters to help fight certain infections:

• Honey: Honey has been used for its antibacterial properties for hundreds of years, long before pharmaceutical companies began developing drugs to help us combat infections. The reason for this is that honey contains an enzyme that releases hydrogen peroxide, a remarkable compound for killing certain types of bacteria. Manuka honey, in particular, contains the highest amount of methylglyoxal, the active ingredient likely responsible for its antibacterial effects. Additionally, Manuka honey offers antiviral, anti-inflammatory, and antioxidant benefits.

• Lemon: Lemons are packed with vitamin C (a natural antioxidant), along with vitamins B6, B1, and B2, and a host of minerals that, combined with these compounds, help you fight off various pathogens. Lemons also offer protective effects both inside and outside your body. Lemon water helps combat throat infections due to its antibacterial properties; try gargling with ½ lemon juice and ½ water. Lemons boost the immune system and have antiviral and antibacterial properties. In addition to supporting the immune system and tasting great, lemons have many other benefits and uses: They prevent the growth of bacteria and infections and help relieve nausea.