How to Choose Between Different Levels of Manuka Honey

Manuka honey is available in various concentrations, determined by its MGO (Methylglyoxal) level. This index measures the amount of MGO present in the honey, a natural compound responsible for its powerful antibacterial and therapeutic properties. The choice between different MGO levels depends on the intended use and your specific needs. Here’s a guide to help you choose the Manuka honey that best suits your needs:

1. Manuka Honey 5+ (MGO 85+): The Gentle, Daily Option

Manuka Honey 5+ is ideal for everyday use. It offers mild antibacterial and antioxidant properties that can help maintain general health, support your immune system, and aid digestion. This level is perfect for those looking to integrate Manuka honey into their routine in a gentle and regular way.

Best for:

  • Daily use
  • Mild immune support
  • General well-being

2. Manuka Honey 12+ (MGO 350+): For Enhanced Immune Support

Manuka Honey 12+ is more concentrated, offering a higher level of MGO for more powerful antibacterial effects. It is particularly suitable for those looking to give their immune system a stronger boost or for those wanting to combat mild sore throats, coughs, or cold symptoms. This honey can also support better digestive health and overall well-being.

Best for:

  • Immune system support
  • Relief from sore throats and coughs
  • Digestive improvement and mild digestive issues

3. Manuka Honey 15+ (MGO 550+): For Specific Health Needs

With an even higher MGO concentration, Manuka Honey 15+ is recommended for those seeking more pronounced therapeutic benefits. It is particularly suited to combat more significant infections, aid in the healing of minor wounds or cuts, or address persistent digestive issues like ulcers. This honey is also ideal for those looking for powerful anti-inflammatory effects or enhanced skin support.

Best for:

  • Treatment of moderate infections
  • Healing of wounds and burns
  • More severe digestive issues
  • Powerful anti-inflammatory effects

4. Manuka Honey 20+ (MGO 850+): High-Powered Manuka Honey

Manuka Honey 20+ is the most concentrated MGO option, offering exceptional antibacterial properties. It is recommended for more intensive and targeted health needs, such as managing chronic illnesses, resistant infections, or treating more severe wounds. This honey is also effective for more serious skin conditions, including skin ulcers or severe acne, thanks to its potent healing and antibacterial capabilities.

Best for:

  • Severe or persistent infections
  • Treatment of serious wounds and burns
  • More serious skin conditions (such as severe acne)
  • Support in managing chronic conditions

Conclusion: Choose Manuka Honey Based on Your Needs

The choice between these different concentrations depends on your personal health needs. If you're looking for a mild and gentle daily honey, 5+ will suffice. For more targeted benefits and enhanced support, 12+ and 15+ are perfect, while for powerful therapeutic needs, opt for 20+.

Whichever option you choose, make sure to select high-quality, pure, and authentic Manuka honey to fully enjoy its natural benefits.