Manuka Honey: A Superfood

What are Superfoods?

Superfoods are foods—primarily plant-based, but also some fish and dairy—that are considered to be nutrient-rich and thus beneficial for health. Blueberries, salmon, kale, and açaí are just a few examples of foods that have earned the superfood label. Manuka honey, in fact, has played a crucial role, gaining global recognition and increasing popularity due to its health benefits, which have significantly influenced people’s habits and lifestyles.

However, there are no set criteria for what qualifies as a superfood. Superfoods contain a variety of nutrients, such as antioxidants, which are believed to prevent cancer. They also contain healthy fats, thought to prevent heart disease; fiber, believed to prevent diabetes and digestive problems; and phytochemicals—plant-based compounds responsible for vibrant colors and aromas, which can offer numerous health benefits.

Why is Manuka Honey a Superfood?

Manuka honey is so potent that even the most stubborn multi-drug-resistant bacteria, known as MDR (like MRSA – Methicillin-resistant Staphylococcus aureus, H. pylori, Pseudomonas aeruginosa, etc.), eventually succumb to its powerful properties. To date, no bacterial strain has developed resistance to Manuka honey. In short, Manuka honey is truly a powerful natural antibiotic.

Manuka honey is produced when bees pollinate the flowers of the Manuka tree, which is native to and primarily grows in New Zealand. Manuka honey is classified as a superfood due to its numerous health and wellness benefits.