Manuka honey is a unique type of honey made from the nectar of the manuka tree, found primarily in New Zealand. 🍯

Thanks to its high concentration of methylglyoxal (MGO), a natural component, manuka honey has powerful health benefits that distinguish it from conventional honey, which is often produced from different flowers.

💬 So what really sets manuka honey apart?

• Conventional honey can come from a wide variety of flowers, while manuka honey is specifically sourced from the manuka shrub.
• Manuka honey has excellent antibacterial and antimicrobial properties, thanks to its high MGO content. Conventional honey also has these properties, but to a much lesser extent.
• Manuka honey isn't just a sweetener. It's known to aid digestion, soothe sore throats, and aid in wound healing.
  

Although regular honey is also beneficial, it is generally used as a natural sweetener.

⭐️ Manuka honey is rated according to an MGO index, which indicates the strength of its active health properties.

The Benefits of Manuka Honey: A Natural Treasure for Your Health

Manuka honey, native to New Zealand, is renowned for its exceptional properties, making it a valuable ally for health and well-being. Here are some of its main benefits:

1. Antibacterial properties

Manuka honey contains a unique compound called methylglyoxal (MGO), which gives it powerful antibacterial properties. This makes it an excellent natural remedy for fighting infections, whether applied topically to wounds or consumed to support the immune system.

2. Support for digestive health

Manuka honey can help improve digestive health. It helps relieve upset stomach, heartburn, and ulcers. Additionally, its antibacterial properties can help fight harmful bacteria in the digestive system.

3. Strengthening the immune system

Thanks to its antioxidant and antimicrobial properties, manuka honey can support the immune system, providing a natural defense against common infections and illnesses.

4. Anti-inflammatory properties

Manuka honey is also known for its anti-inflammatory effects, useful for relieving pain and inflammation, whether in the throat, joints or skin.

5. Skin care

It is an excellent natural moisturizer with healing properties. It can be used to treat minor burns, cuts, skin irritations, and even acne, thanks to its antibacterial and regenerative qualities.

6. Respiratory support

It can help relieve sore throats, coughs, and respiratory infections. Its soothing and antibacterial properties make it an effective natural remedy for upper respiratory tract disorders.

7. General well-being

Manuka honey can act as a natural energy booster. It helps improve mood and reduce fatigue, providing a quickly absorbed source of energy, ideal for athletes or active individuals.

8. Antioxidant properties

Rich in antioxidants, manuka honey helps fight free radicals responsible for premature cell aging. Regular consumption can help maintain youthful skin and prevent certain age-related disorders.

Conclusion

Manuka honey is much more than just a sweetener. Thanks to its many therapeutic properties, it's a truly natural remedy for strengthening your health, caring for your skin, and improving your overall well-being.

Choosing high-quality Manuka honey means investing in your health, with a pure, effective product that is harvested sustainably and responsibly.

Incorporate manuka honey into your daily routine and discover all its benefits for a healthier, more natural lifestyle.

Methylglyoxal, or MGO, is a naturally occurring substance found in high amounts in manuka honey. 🍯

It is the main component that distinguishes manuka honey from other varieties of honey, and is responsible for its powerful antibacterial properties.

Why is MGO important?

Because methylglyoxal gives manuka honey very powerful antibacterial properties—much stronger than those of conventional honey.

This compound, scientifically recognized to inhibit the growth of many bacteria, makes manuka honey particularly useful for promoting wound healing, treating certain infections, and reducing inflammation. 🌱

Manuka honey contains varying concentrations of MGO, expressed in milligrams per kilogram (mg/kg).

👉 The higher the MGO rating, the more powerful the antibacterial activity of the honey.

The numbers associated with manuka honey, such as 5+, 12+, 15+ or 20+, correspond to its potency index (NPA) , while the MGO numbers (such as 85+, 350+, 550+ or ​​850+) indicate the concentration of methylglyoxal (MGO) , the active compound responsible for its antibacterial properties. 🍯

These two ratings help determine the potency of honey and its potential health benefits .

Understanding the notations:

Manuka Honey 12+ / MGO 350+

• NPA 12+ indicates a good level of antibacterial activity.
• This honey is effective for much more than general well-being: relief from sore throats, digestive support or treatment of minor skin conditions.
• MGO 350+ means there is . It is a medium strength honey, providing strong antibacterial protection.
  

Manuka Honey 15+ / MGO 550+

• NPA 15+ indicates a higher level of antibacterial efficacy, ideal for more persistent health problems.
• It can be used to relieve recurring sore throats, skin infections or more severe digestive problems.
• MGO 550+ means an increased concentration of methylglyoxal, which makes the honey even more active against bacteria.

Manuka Honey 20+ / MGO 850+

• UMF 20+ is a very high rating, indicating a honey with powerful therapeutic properties.
• It is often used to treat more serious conditions: wounds, severe skin problems or situations requiring strong antibacterial action.
• MGO 850+ means an exceptional concentration of methylglyoxal, for use with a clearly therapeutic aim.

How to choose the right manuka honey?

• For daily use or minor ailments: an index of 12+ / MGO 350+ is generally sufficient.
• For more targeted needs (digestion, skin, throat): opt for a 15+ / MGO 550+.
• For more serious or therapeutic cases: choose a very powerful 20+ / MGO 850+ honey.

Bottom line: The higher the MGO number, the more potent the manuka honey. Therefore, it's essential to choose the right concentration for your specific needs.

One spoonful a day is sufficient for general well-being. You can consume it directly by the spoonful, add it to your warm drinks or toast, or use it topically. Store it at room temperature, away from direct sunlight, to preserve its quality.

Tip: Choose the index (5+, 12+, 15+, 20+) according to your objectives, and prioritize regular use rather than occasional use.