How to choose between the different Manuka honey indices?

Manuka honey is available in several concentrations, determined by its MGO (methylglyoxal) index. This index measures the amount of MGO present in the honey, a natural compound responsible for its powerful antibacterial and therapeutic properties.
Choosing the right MGO level depends on your intended use and specific needs. Here's a guide to help you choose the best manuka honey for you:

1. Manuka Honey 5+ (MGO 85+): The gentle everyday option

Manuka 5+ honey is ideal for regular use.
It offers mild antibacterial and antioxidant properties that can help maintain good overall health, support the immune system and improve digestion.
This is the perfect level to gently incorporate manuka honey into your routine.

Ideal for:

  • Daily use
  • Mild immune system support
  • General well-being

2. Manuka Honey 12+ (MGO 350+): for enhanced immunity support

More concentrated, Manuka 12+ honey offers a more powerful antibacterial effect.
It is particularly suitable for those who wish to strengthen their immune system, relieve a sore throat or alleviate the symptoms of a cold.
It also helps improve digestion and overall well-being.

Ideal for:

  • Immune support
  • Relief from sore throats and coughs
  • Improvement of mild digestive disorders

3. Manuka Honey 15+ (MGO 550+): For specific health needs

With an even higher concentration, Manuka Honey 15+ is recommended for its more pronounced therapeutic effects.
It is useful for treating moderate infections, promoting the healing of wounds or cuts, and relieving more persistent digestive disorders such as ulcers.
It is also very effective for its anti-inflammatory effects and for skin care.

Ideal for:

  • Treatment of moderate infections
  • Healing of wounds and burns
  • More severe digestive problems
  • Powerful anti-inflammatory effects

4. Manuka Honey 20+ (MGO 850+): The most powerful formula

Manuka 20+ honey is the most concentrated in MGO and offers exceptional antibacterial properties.
It is recommended for intensive health needs: management of chronic diseases, resistant infections, or treatment of serious wounds.
It is also a valuable ally for treating severe skin conditions such as severe acne or skin ulcers.

Ideal for:

  • Severe or persistent infections
  • Treatment of major wounds and burns
  • Serious skin conditions (ulcers, severe acne)
  • Support for chronic disorders

Conclusion: Choose your manuka honey according to your needs

The right level depends on your goals:

  • 5+ for gentle, daily use
  • 12+ or 15+ for targeted support and enhanced benefits
  • 20+ for powerful therapeutic action

Whichever level you choose, be sure to opt for pure, certified, and authentic Manuka honey to fully benefit from its natural benefits.