Boost your immunity and fight infections with these natural ingredients
Here are some foods you can incorporate into your diet that act as natural boosters to help fight certain infections:
🍯 Honey
Honey has been used for its antibacterial properties for hundreds of years, long before pharmaceutical companies developed drugs to fight infections. This is because honey contains an enzyme that releases hydrogen peroxide, a compound known for killing certain bacteria. Manuka honey, in particular, contains the highest concentration of methylglyoxal, the active ingredient likely responsible for its antibacterial effects.
Additionally, manuka honey has antiviral, anti-inflammatory and antioxidant properties .
🍋 Lemon
Lemon is rich in vitamin C (a natural antioxidant), as well as vitamins B6, B1, B2, and numerous minerals. This cocktail helps fight various pathogens. Lemon works both internally and externally.
Lemon water helps soothe throat infections thanks to its antibacterial properties: try gargling with half lemon juice and half water.
Lemon strengthens the immune system and has antiviral and antibacterial effects. It also helps prevent the growth of bacteria , fight infections and relieve nausea .
🌱 Turmeric
Turmeric enjoys extensive scientific support. Numerous studies have demonstrated its effectiveness. Its main active compound, curcumin, offers recognized benefits , particularly in the prevention of cardiovascular disease, Alzheimer's disease, and certain cancers.
It is a powerful anti-inflammatory and antioxidant , which can also relieve symptoms of depression and arthritis. Turmeric's bright yellow pigment is also responsible for its antimicrobial properties .
🧄 Garlic
This is one of the most powerful antimicrobial foods on this list! Garlic contains numerous compounds that can fight yeast, worms, fungi, and even Candida overgrowth.
🌶️ Ginger
Another must-have. Ginger contains a compound called gingerol , which has been shown to be effective against infections, especially those in the mouth.