Manuka honey: a superfood

What is a superfood?

Superfoods are foods—primarily plant-based, but also some fish and dairy products—recognized for their nutrient richness and health benefits. Blueberries, salmon, kale, and acai berries are among the foods that have earned this label. Manuka honey, too, has gained worldwide recognition for its many benefits, influencing the habits and lifestyles of many people.

However, there are no official criteria for defining what a superfood is. They are generally rich in nutrients such as:

• antioxidants , supposed to prevent certain cancers,

• good fats , associated with the prevention of cardiovascular diseases,

• fibers , beneficial for digestion and the prevention of diabetes,

• and phytocompounds , plant substances that produce colors and aromas, which can have positive effects on health.

Why is Manuka honey a superfood?

Manuka honey is so powerful that it can kill antibiotic-resistant bacteria, called MDR (multi-drug resistant), such as methicillin-resistant Staphylococcus aureus (MRSA) , H. pylori and Pseudomonas aeruginosa .
To date, no bacterial strain has developed resistance to Manuka honey. In short, it's a true natural antibiotic.

This honey is produced when bees forage on the flowers of the manuka tree, a tree native to New Zealand. It is considered a superfood due to its many health and wellness benefits .